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Nursing Mothers: Vitamin B12 is known to be excreted in human milk

There are some very rare and severe effects of Botox such as: difficulty swallowing, speaking, or breathing

It's not yet clear if these events were related to the vaccine

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However, major expert groups have looked at the research and concluded that: The evidence is not sufficient to show that screening every adult without symptoms for vitamin D deficiency clearly improves outcomes such as fractures, heart disease or cancer

Fortified Foods: Many breakfast cereals, plant-based milks, and nutritional yeast are fortified with B12, offering great options for those on a plant-based diet