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Description
Initial Treatment: For severe deficiencies, particularly in cases of pernicious anemia, initial treatment involves frequent injections
To make up for this, the heart may beat faster in an attempt to push more blood to the body more quickly and get enough oxygen to reach all the organs
When to worry: Bald patches (not just thinning)
Kim E, Tolhurst AT, Qin LY, Chen XY, Febbraio M, Cho S
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meat (especially pork) and fish, legumes such as black beans and soybeans, seeds, and nuts
