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10.1038/s41698-024-00509-w 55 ImiY.AmanoR.KasaharaN.ObanaY.HosookaT

Those on a vegan diet naturally eliminate protein sources such as chicken, eggs (the health benefits of eggs are endless and might warrant inclusion in your diet), and fish, which have high amounts of B12

For many individuals, diet and oral supplementation are sufficient

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[5] In the same 28-day study, DIO mice showed reduced body weight and fat mass gains alongside improved glucose tolerance and attenuated hepatic steatosis

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