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The richest sources are liver and eggs, but other good options include dairy, salmon and chicken besides some plant-derived sources like wheat germ, soybeans, peanuts, and broccoli

Vitamin K2: Supports healthy calcium utilization for stronger bones

Brussels sprouts can be easily prepared as a vegetable side dish for all kinds of vegetarian and vegan dishes, for example as part of a vegan autumn plate with spaetzle (knpfli), vegan strips and a warm pear half with cranberries, or as a side dish to a pumpkin risotto

This is known as functional B12 deficiency

B-12 injections are recommended to supplement this treatment to help further speed up the bodys metabolism and increase energy levels

Some of the existing trials have examined whether vitamin E supplements might slow the cognitive decline associated with certain neurodegenerative diseases, such as Parkinsons disease or Alzheimers disease, although few have conducted specific assessments of memory