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Studies have demonstrated that at single doses above 0.5 to 1 gram, the intestinal transporters reach their maximum capacity

L-carnitine is absorbed most quickly when taken on an empty stomach or with a simple carbohydrate

[2] Fielding, R., Riede, L., Lugo, J., & Bellamine, A

J Pediatr.Gastroenterol.Nutr

More than 95% of the body's L-carnitine stores are found in skeletal muscle (muscle which is connected to your skeleton), along with trace amounts in the liver and blood

Energy Production: By aiding in the transport of fatty acids, L-carnitine helps increase energy production, making it a popular supplement among athletes and those with high physical demands