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Plant-Based Diets and B12 Intake Many people thrive on plant-based diets, but one nutrient that requires extra attention is B12

doi:10.1371/journal.pone.0225761 Yin JJ, He Y, An J, et al

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A few days later, I started with symptoms of a UTI

Smaller amounts are available in eggs, yogurt, cheese, and cereal products fortified with B12