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Theres a rationale behind the preference, at least on paper
10.1016/s0928-4257(97)89478-8 6 HuangT.ZhangK.SunL.XueX.ZhangC.ShuZ.et al (2015)
After all, completely eliminating Methionine from a human diet would be nearly impossible (Methionine is found in meat, fish, and dairy)
PMID 32334036
Short recap: what not to do after a B12 injection Dont rub, dont do intense exercise for the injection site, dont use heat early on, and be cautious with alcohol
If you are planning to enrol in a Vitamin B12 Injection Course, understanding the fundamentals before starting can help you learn faster and practise safely
