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Results vary depending on individual factors such as diet, exercise regimen, and metabolism
Peter Attias personal stack clocks in around 13 supplements backed by years of research
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Therefore, make sure to buy from a reputable manufacturer
As far as protein sources go, you'll need plenty of whey and casein protein (see more on these below), but also lots of whole food protein sources, such as eggs, beef, chicken, fish and dairy
Many people also choose to take Alpha Lipoic Acid (ALA) alongside acetyl l-carnitine
