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Description
Reduced Sunlight: In the winter, people often spend less time outdoors, leading to decreased exposure to sunlight
Stress, fatigue and 'brain fog' as well as reduced physical stamina are common side effects of vitamin B12 being below optimal
58 Co urine excretion of less than 10% (normal 1040%) was considered pathological [10]
This means that when vitamin B12 degrees are low, almost every cognitive function can suffer
egg yolks, fish, dairy, and grain
This might mean you need shots more often
