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Vitamin B12 injections are safe for most people but are not recommended for those with certain medical conditions, such as Lebers disease, without consulting a healthcare provider

To maximize the absorption of glutathione, its generally recommended to take it on an empty stomach, either 30 minutes before a meal or 2 hours after

Because of glutathiones role as an antioxidant, people without enough of it may have more cell damage from free radicals due to a disproportionate amount of oxidative stress

However, the effectiveness of oral supplements may not effectively raise blood Glutathione levels because Glutathione can be broken down in the digestive tract

Coudroy, G

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