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While exercise prescription can vary, the current evidence supports moderate-intensity aerobic exercise (e.g., 150 min per week) alongside resistance training (e.g., 23 times per week) to effectively manage the physiological and psychological challenges faced by gynecological cancer survivors [182]
[DOI] [PubMed] [Google Scholar] 17.Blevins T., Pullman J., Malloy J., et al
Despite the significant effects, variance accounted for improved only marginally by 1%
Erick illustrates with success stories, such as that of Janvic, who was 26 when he joined
