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In the exercise groups, 500 mg/kg of L-carnitine appeared to have the greatest benefit, yielding the longest post-exhaustion swimming time of 63 minutes, followed by 500 mg/kg of ginseng extract at 47 minutes

Performance & Recovery Support Supports sustained energy output and recovery efficiency in performance- and endurance-focused research contexts

Here are the detailed recommendations based on clinical studies

Primary sources of carnitines are through dietary intake, de novo biosynthesis, and renal tubular reabsorption (Reuter & Evans 2012)

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Refined sugars and artificial sweeteners can cause blood sugar problems, weight gain, and even interfere with IVF.Overconsumption of caffeinated drinks (coffee, tea, energy drinks), particularly from energy drinks and coffee, might disrupt IVF treatment and possibly impact implantation