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This article breaks down what the research actually shows, which peptides map to which long COVID symptoms, and what a supervised recovery protocol could look like

The prevalence of cobalamin deficiency among vegetarians assessed by serum vitamin B12: A review of literature

Low levels of magnesium have been detected in those suffering from a variety of headache types, which is why supplementation of magnesium has been shown to be effective as an inexpensive acute treatment option for headaches and migraines, particularly when administered intravenously to those with low magnesium levels in their blood

A review in Nutrients found B6, B9, and B12 support cognition and healthy brain aging, mostly by keeping homocysteine levels in check

Additionally, herbal treatments do not undergo the same testing and manufacturing processes as drugs

Selenium also appears to have a role in the resistance of animals to disease being involved in the production of antibodies and in eliminating pathogens