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7.David V, Fylan B, Bryant E, et al

Am J Pathol 1997;151:1417-23

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Why you can trust IndyBest reviews Emilie Lavinia is The Independent s fitness and wellbeing editor and has been reporting on health and wellness for more than a decade

J.OffenbaecherM.NeumeisterA.EwertT.WilleitM.Praschak-RiederN.et al

I felt a little woozy the morning after the shot but otherwise was fine until day 5 when my low back/sacrum started hurting, tender to the touch, hurt to bend, stand, walk, then two days later it moved to my lumbar spine-very stiff, tender, feels like bones more than muscles as it hurts to use the foam roller on the vertebrae