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Algunas investigaciones han demostrado cmo su consumo ayuda a aumentar la resistencia de los deportistas durante el ejercicio fsico, incluso en personas que tienen una capacidad aerbica reducida
Altay O, Arif M, Li X, Yang H, Aydn M, Alkurt G, et al
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Limit processed foods and added sugars
This process not only powers your workouts but also aids in weight management by utilizing stored fat for energy
