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In most studies, adverse events increase as dose rises, so if headaches are a worry, favor the lower end of typical dose ranges and titrate slowly

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Anatomical Record, 302 (4),620-629 Judson, M

Anderson RH, Spicer DE, Hlavacek AJ, Hill A, Loukas M

(2010) found that increasing supplemental dietary carnitine caused a significant reduction in percentage of abdominal fat but addition of carnitine had no effect on the percentages of carcass yield, breast muscle or thigh muscle

This study was done on a significant number of individuals (30 control vs 30 ASD)