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Low B12 levels may occur due to dietary factors, absorption issues, certain medications, or increased metabolic demand, potentially leading to fatigue, neurologic symptoms, or anemia if left unaddressed

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Magnesium is also an electrolyte that supports healthy blood pressure and normal nerve impulses, heart rhythm, and muscle function

doi: 10.1080/19490976.2021.1979883

For most people, the best option is a supplement that combines multiple active forms, especially hydroxocobalamin and methylcobalamin

doi: 10.1016/j.celrep.2017.07.031 24 WangXEguchiAYangYChangLWanXShanJet al