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Fish, meat, poultry, and eggs are all rich in B12, while dairy products also contain large amounts of B12

People with Chronic Fatigue or Unexplained Low Energy: After ruling out other causes, B12 deficiency might be a contributing factor

Vitamin B12 injections are often used for this condition because they get B12 into the blood without going through the digestive system

Where Is the Best Place to Inject B12

Alternatively, oral capsules are available but have significantly lower bioavailability

Goodman says, though some people require them for the long term. Your healthcare provider will make recommendations based on your B12 level, age, diet and overall health