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In some cases, digestive enzymes or HCL supplements may be helpful.15,17 Stomach acid is critical for breaking down protein into amino acids

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The requirements recommended by the Dietitians of Canada are the following: Adults: 2.4mcg Pregnancy: 2.6mcg Breastfeeding: 2.8mcg Symptoms of B12 Deficiency A B12 deficiency is a form of anemia, which means that changes are seen in the red blood cells

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