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The brain relies heavily on vitamin B12. That is because vitamin B12 plays an essential role in producing hormones, the chemical signals that your body sends to communicate with itself

GIP for enhanced insulin secretion and lipid metabolism

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Foods high in vitamin B12 are also high in numerous other essential and hard-to-get nutrients like saturated and omega-3 fatty acids, zinc, heme iron, and other B vitamins

While B12 shots are primarily for those with deficiencies, some individuals (like athletes or those seeking an energy boost) choose them even without a diagnosed deficiency