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doi:10.3389/fcell.2019.00298

Role of Vitamin B12 in the Body Vitamin B12 helps make red blood cells that carry oxygen

doi: 10.1034/j.1600-0773.2002.900301.x 10 GwynneRMEllisMSjvallHBornsteinJC

However, complete and accurate disclosure of prescription medications in security clearance applications is important for separate legal and integrity reasons

But if your diet is heavily plant-based or inconsistent, supplementation may still help

One guardrail for how to maintain a healthy vegan diet is that you should not be missing out on any of the nutrients that animal products provide, and you need to find appropriate vegan food swaps to prevent any nutritional deficiency