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In general, the monoterpene diketone thymoquinone (2-isopropyl-5-methylbenzo-1,4-quinone) (TQ), present at levels of 30%48%, and the monocyclic monoterpene p -cymene, present at levels of 7%15%, are the 2 major components, although the phenolic monoterpene carvacrol (6%12%) is another important phytochemical (Figure 2)

39,43,46,47,48 Dosages used have ranged from 800 to 2000 mg per day in longer-term studies (212 weeks), with the highest dose seeing the largest reductions in homocysteine

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It also raises glutathione levels in the short term, creating a beneficial cycle in which glutathione recycles Vitamin C back to its active state

Glutathione eliminates these harmful substances, creating a cleaner cellular environment conducive to healing

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