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Inherent in our body, it is the most anabolic antioxidant, so it has an important role in killing free radicals and lightening the action of oxidative stress
doi: 10.1016/j.chroma.2023.463936, PMID: [DOI] [PubMed] [Google Scholar] 98
A 100g of grilled beaf steak contains 5.9 micrograms of vitamin b12
Antioxid Redox Signal 19 , 13051320, (2013)
Birch-Machin MA, Turnbull DM (2001) Assaying mitochondrial respiratory complex activity in mitochondria isolated from human cells and tissues
Aside from its detoxification role it is important for a variety of essential cellular reactions
