https www.muscleandstrength.com store kaged-muscle-l-carnitine.html Kaged Muscle L-Carnitine Vegetable Capsule Kaged Muscle Premium L-Carnitine 500mg
Description
Take 2 x 1 heaped measuring spoon (3 g) daily with a carbohydrate-containing drink or meal

(I am a person who does a high end skin care routine daily)
But, its important to keep levels just right, as too little or too much can be bad

Zambrano S, Blanca AJ, Ruiz-Armenta MV, Miguel-Carrasco JL, Arvalo M, Mate A, Vzquez CM (2014) L-carnitine attenuates the development of kidney fibrosis in hypertensive rats by up-regulating PPAR-
Do not eat freshness packet enclosed

Shiau, S