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The dose of vitamin B12 should be based on a persons blood work

Which of course lead me to wonder, but how does anyone know what the good stuff is

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Theres some evidence that the most beneficial form of NAD may be nicotinamide riboside (NR) thanks to its bioavailabilityand therefore its ability to increase NAD levels
Events When lock-down started we moved our events from face-to-face coffee mornings in Peterlee and Horden to online evening (UK time) events
