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Neither replaces protein intake, creatine, training, sleep or a calorie-controlled diet

As with any supplement, you should speak with your doctor before taking L-carnitine

However, it is not a replacement for exercise

For most participants, the platelet numbers fell within the normal reference range (140,000500,000/L.10 3 )

A further five studies measured the effect of acute supplementation with l-C on high-intensity performance variables [16,24,31,32,35]

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