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I went back to every day for awhile, switched from cyanocobalamin to methylcobalamin (supposed to be more easily absorbed and stay in the system longer) and now Im down to 2X/week without losing gains

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Urine should resume its typical coloring within 2 to 3 days after you notice an unusual color

The vitamin deficiency concern arises from how GLP-1 receptor agonists alter gastric physiology

It plays a key role in the metabolism of fatty acids and amino acids, supporting normal energy production at the cellular level.* Nervous system function Methylcobalamin is critical for the maintenance of the myelin sheath the protective coating around nerve fibres supporting healthy nerve conduction and normal neurological function.* Methylation & homocysteine metabolism B12 is a key cofactor in the methylation cycle, the biochemical pathway responsible for converting homocysteine to methionine

Major sources include: Foods Rich in Vitamin B12 Vitamin B12 is naturally found primarily in animal-based foods, such as: Beef liver and pork liver (the most concentrated sources) Red meat, poultry, and fish Eggs, especially egg yolks Shellfish such as clams and oysters Fatty fish like salmon, tuna, and sardines Dairy products including cows milk, yogurt, and cheese For individuals who follow a vegetarian diet, Vitamin B12-fortified foods can be a helpful choice, such as fortified cereals or fortified soy milk