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Description
Optimal Energy Metabolism Thiamine is a critical cofactor in metabolic pathways
It contributes to red blood cell production, DNA synthesis, and the conversion of food into usable energy
Tracking your body composition with tools like the peptide calculator alongside waist measurements gives a more complete picture than the scale alone
doi: 10.1038/oby.2006.309
Vitamin B12 plays a vital role in DNA synthesis and production along with cell growth
The vitamin may play a role in preventing brain atrophy, which is the loss of neurons in the brain and often associated with memory loss or dementia
