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[DOI] [PMC free article] [PubMed] [Google Scholar] 13.Kannt A, Pfenninger A, Teichert L, Tonjes A, Dietrich A, Schon MR, Kloting N, Bluher M
helps produce healthy red blood cells
Some breakfast cereals and nutritional yeasts are fortified with B12, providing a good source for vegetarians
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Every day, aim to include two to three portions of protein foods such as lean meat, fish, beans, nuts and seeds
Other risk factors include certain gastrointestinal conditions, autoimmune conditions such as pernicious anaemia, long-term use of some medications, and increasing age
