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Indeed, after a decade or so, those who had been taking high-dose B6 supplements had about a 40 percent higher hip fracture risk, but not those taking B12

Serious side effects are very rare but include allergic reactions and palpitations

Vitamin B12 injections may be recommended for men experiencing low energy, fatigue, or symptoms associated with vitamin B12 deficiency

Methylcobalamin directly supports myelin production and promotes nerve regeneration
