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Some protocols recommend splitting this dose into morning and evening administration for sustained effect

[DOI] [PubMed] [Google Scholar] 78.Noyce A.J., Bestwick J.P., Silveira-Moriyama L., Hawkes C.H., Giovannoni G., Lees A.J., Schrag A

Seek medical advice if you experience persistent constipation not improving with self-care, blood in stools, unexplained weight loss, severe abdominal pain, or significant changes in bowel habits, particularly if aged over 50 with new symptoms

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Costa Antunes, Phenolic profile, bioactivity and cytotoxicity of plant extracts from thyme, ginger, garlic, ground roasted coffee and coffee silverskin

Vitamin C-rich foods: Citrus fruits (oranges, grapefruit), berries (strawberries, blueberries), bell peppers, and cruciferous vegetables