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Thoughts on Getting Enough Vitamin B12 on a Vegetarian Diet Genes Mentioned Contents There arent a lot of things the nutrition world agrees on, but this may be one of them: vegetarians, and especially vegans, have a tough time getting enough Vitamin B12

Boosts energy : Provides essential Vitamin B12 to enhance energy levels and stimulate metabolism

Pairing B12-rich foods, like meats, fish, and dairy, with your injections can enhance their impact

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This allows her to reassess, and make adjustments or additions if theyre needed (or desired)

Sometimes symptoms can take years to show up as a deficiency, these symptoms include *Lack of energy *Muscle weakness *Extreme fatigue or tiredness *Yellow eyes *Pale or slightly yellow tinge to skin tone *Pin and needles (paraesthesia) *Shortness of breath and dizziness *Disturbed vision *Sore and or red tongue *Depression *Mouth ulcers *Psychological problems *Changes in mobility *Memory loss and understanding problems Vitamin B12 deficiency can be easily avoided, many people are becoming new to a vegan or vegetarian diet and are unaware of the need to combine sources of plant proteins