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Each time your cells divide, their telomeres (protective caps on chromosomes) get shorter

Journal of Clinical Pharmacology, 55(12), 1459-1465

As an essential vitamin, it contributes to the bodys ability to convert food into glucose, providing energy

Signs & Symptoms Symptoms vary substantially by fiber type and distribution

Therefore, folate is critical for rapidly dividing cells, including erythroblasts (red blood cell precursors in the bone marrow) and developing foetal tissue

The two-year study found that the supplementation improved B-vitamin status, decreased homocysteine concentrations, and reduced risk of total fractures compared to placebo (117)