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For example, vegans or vegetarians may need to add an extra dose of this vitamin since natural B12 sources mainly come from meat, fish, eggs, and dairy. Risks of Excessive Vitamin B12 Intake As we've seen, vitamin B12 is highly important in the body

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An NAC supplement formulated to support antioxidant and liver health

Although the body can synthesize L-Carnitine and obtain it from animal foods, these amounts are insufficient to mobilize fats, so supplementation is recommended

However, sometimes you may experience diarrhoea, headache, nausea, and vomiting

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