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Diarrhoea is an uncommon side effect of vitamin B12 supplementation, listed as a rare adverse reaction in UK product information for both oral and injectable preparations

These remain animal and cell-culture findings

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Finally, if you experience decreased HRV, or heart rate variability, it can be a sign of poor sleep quality, and is also a sign of overtraining in and of itself

Use: 5 days per week, 2 days off

Love it The Lipotropic B12 has decreased my appetite significantly and Im steadily and slowly losing weight