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Studies show that a greater capacity for aerobic exercise may also occur following the use of L-arginine (Maxwell et al., 2001

However, some stomach cramps nausea vomiting diarrhea fishy body odor People with high levels of urea may also experience muscle weakness, and those with a seizure disorder may experience seizures due to high L-carnitine dosages

The most commonly reported side effects of L-carnitine supplements are gastrointestinal, including nausea, stomach cramps, diarrhoea, and a distinctive fishy body odour caused by the production of trimethylamine during gut metabolism

Check out the simple guide below on using L-carnitine supplements for weight loss

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If your goals include recovery or fat loss, supplements can provide a targeted boost beyond diet alone