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Description
Sardines are a great source of B12 and well as many other nutrients
You should seek medical attention immediately if you notice any drastic changes in your stool colors as they can be a symptom of a dangerous underlying health issue
Cost: Often lower upfront, but results may be less predictable
Treatment with Vitamin B12 needs to be continued for life
320 , G166G174 (2021)
Those who have had bariatric surgery or have malabsorption issues might need special dosing plans
