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Description
A high vitamin B12 blood level is possible
Here are some foods that are a good source of vitamin B12: Dairy and (some) nondairy brands are fortified with vitamin B12
During this time, you will experience increased energy levels and better sleep quality while feeling happier
However, learning how to give yourself a b12 shot can be straightforward and painless with the proper preparation and technique
[DOI] [PMC free article] [PubMed] [Google Scholar] 55.Williams AC, Hill LJ, Ramsden DB
They might also get a bit of diarrhea or itchiness
