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Be alert to these supporting symptoms: Constant fatigue, even after good sleep Tingling or numbness in fingers and toes Poor memory or mental fog Mood swings or unexplained anxiety Muscle weakness Breathlessness or palpitations If your skin issues coincide with any of these , its a strong indicator that you should get your B12 levels tested

If anxiety and poor sleep are concerns, you may also find that other supplements, such as CBD oil , are worth considering

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Mistake 3: using the wrong diluent Bacteriostatic water is the correct choice for multi-dose vials

Vitamin B12 is available in animal-based foods, as well as fortified foods that have added B12

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