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There are a few different forms, but the two most common are: L-Carnitine Tartrate great for energy and workouts Acetyl-L-Carnitine (ALCAR) supports brain function and metabolic health Any Side Effects

[DOI] [PMC free article] [PubMed] [Google Scholar] 43.Liu, X

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Regarding L-carnitine supplementation, the current results showed that there was a decrease in the median (IQR) of GI symptoms score in the patients on KD with L-carnitine supplementation in comparison to KD only group indicating clinical improvement in GI symptoms

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