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Symptoms of folate deficiency include poor growth, tongue inflammation, gingivitis, loss of appetite, shortness of breath, diarrhoea, irritability, forgetfulness, and mental sluggishness
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She understands that B12 plays a crucial role in energy production and metabolism, and a deficiency can lead to fatigue and sluggishness

Some readers reported that the rubber wears out after long use

Again, this location can be hard to reach on your own, so you may want to ask someone else someone with a steady hand to do the injection

Adults: As a dietary supplement, take one to two capsules per day
