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To maintain homeostasis, organisms and cells developed a sophisticated enzymatic and non-enzymatic antioxidant defense system including catalase (CAT), superoxide dismutase (SOD) and glutathione peroxidase (GPx) that counteracts excessive ROS levels

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doi: 10.1093/oxfordjournals.humrep.a136237 84 YinYDeWolfWCMorgentalerA

Dont let its size fool you, garlic is a powerhouse when it comes to boosting your bodys antioxidant levels