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For a deeper look at how B12 and methylation work, see our full vitamin B12 benefits guide

The reason why should we LET this labs exist, instead of banning them

While vitamin B12 injections are commonly recommended for individuals with a diagnosed deficiency or those at risk of deficiency due to certain medical conditions or dietary restrictions, they can also benefit: Vegetarians and Vegans : Plant-based diets may lack sufficient sources of vitamin B12, making injections a valuable option for keeping optimal levels

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(Relaxing can be particularly hard the first time, but we promise it gets easier!) Rotate your injection sites to avoid bruising, pain, and scarring for example, one butt cheek one day, the other butt cheek the next