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What Is Vitamin B12 and Why Is It So Important

Although stomach or gastrointestinal side effects are common, theyre usually mild

(More information) Vitamin B 12 is essential for the preservation of the myelin sheath around neurons and for the synthesis of neurotransmitters

There is also ample evidence to demonstrate that stimulation of the melanocortin pathway by inflammatory cytokines results in cachexia

Low B12 causes fatigue, so correcting it gives deficient people more energy to stay active

Some research suggests that high levels of B12 may be protective against obesity and weight gain thanks to B12s role in energy metabolism