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doi: 10.1159/000368833 40 SuganamiTNishidaJOgawaY
PMID: 28972048
[DOI] [PMC free article] [PubMed] [Google Scholar] 128.Scarmeas N., Stern Y., Tang M., Mayeux R., Luchsinger J.A
Resistance training Intense strength training is one of the most effective ways to naturally boost growth hormone and IGF-1, both of which are key peptides for muscle growth
