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Vitamin B12 maintains energy levels, supports brain function, and aids red blood cell production

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Energy production (metabolism) Neurological (brain) function Vitamin B12 plays a key role in the normal functioning of the brain and nervous system

Symptoms resulting from a folic acid deficiency include: Anaemia, weakness, fatigue, difficulty concentrating, impaired blood formation, weakened immune system Disorders and inflammation of the oral and gastrointestinal mucosa, improper nutrient absorption, diarrhoea, loss of appetite, secondary illnesses Underdevelopment of foetuses, babies and children, birth defects Irritation of the central nervous system, irritability, memory loss, anxiety, depression