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Decreases Joint Pain

doi: 10.1016/j.molcel.2004.11.014
Nature 355(6359):441446 Zheng J-N, Zhuo J-Y, Nie J, Liu Y-L, Chen B-Y, Wu A-Z, Li Y-C (2021) Phenylethanoid glycosides from Callicarpa kwangtungensis Chun attenuate TNF--induced cell damage by inhibiting NF-B pathway and enhancing Nrf2 pathway in A549 cells
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Beginners should start at 20-30 mcg daily for 4 weeks to assess tolerance, while experienced users may use 40-50 mcg split into two daily doses for 4-6 weeks maximum

Morari M, O'Connor WT, Darvelid M, Ungerstedt U, Bianchi C, et al
