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All the statistical analyses were performed with GraphPad Prism 10.0 (GraphPad, Inc.)

After this initial injection, I recommend 0.5 cc injections of this B12 formulation three times a week for about three to four months, at which point I retest CBC and homocysteine

I went to the doctor and they gave a steroid cream

All-in-all, not a bad combination of potentials, more so for an active person in Naples recovering from a stubborn ankle sprain

Dietary Sources for Vitamin B12 and D3 Vitamin B12 Red meat (beef, lamb) Poultry Fish (salmon, tuna, sardines) Eggs Dairy products (milk, yogurt, cheese) Fortified cereals and plant-based milks Vitamin D3 Sunlight exposure (primary source) Fatty fish (salmon, sardines, mackerel) Egg yolk Cod liver oil Fortified dairy and cereals Despite these sources, multiple studies show that diet alone often fails to meet optimal levels, making vitamin d3 and b12 together supplementation common

Avoid high-fat, greasy, or heavily spiced foods, especially in the first few months of therapy