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Research community reports describe first measurable body composition changes at weeks 4 to 6, with peak effect at weeks 8 to 12

Vitamin B12 deficiency has occurred in breastfed infants of vegetarian mothers whose diets contain no animal products (e.g., eggs, dairy), even though the mothers had no symptoms of deficiency at the time

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For people without a deficiency, benefits may be subtle or minimal

This material is intended for analytical and controlled research applications