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Any change should be agreed with the clinician or GP managing your care

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Your body must metabolize cyanocobalamin, the synthetic form of vitamin B12, to its active form

I feel so much better and am sleeping better

Some supplement proponents argue for combining methylcobalamin and adenosylcobalamin to cover both major B12-dependent pathways

If you still suspect a deficiency despite a normal test, asking your doctor about these more specific markers is a great next step